E'Ho Mai means 'to grant' in Hawaiian.

21 Days. Hawaiian Wisdom. A completely different relationship with food.

The only juice cleanse guided by 25 years of Hawaiian healing wisdom.
21 days that change how you relate to food forever.

Next cohort starts March 5th 2026. Limited spaces available.

Reconnecting to Your Piko: the wisdom of lomilomi and Ho'oponopono practices

We live in an era of what the kupuna (Hawaiian elders) might call "The Great Speed." Our ancestors moved with the rising sun and the pull of the tides. Today, we move to the rhythm of notifications and endless to-do lists. We have traded Presence for Productivity, and our bodies are paying the price. It happens when we drift too far from our natural center, what Hawaiians call the Piko our core, our source of life force. The kupuna understood a fundamental truth: you cannot pour from an empty calabash (cup). To be of service to your family, your work, and your community, you must first return to Pono a state of perfect alignment and rightness within yourself.E'Ho Mai was born to help you return to Pono.Release food patterns. Reconnect with your body.
Renew through ancient lomilomi and ho'oponopono practices.

The 21 Day Reset

This is not a diet

If you have spent years trying to change your relationship with food and always ended up back where you started this is why. No programme built on restriction has ever created freedom. The 21 Day Reset works differently, because it starts from a completely different question: what is my body actually trying to tell me?For 25 years, Amira has guided people back to their own bodies
using Hawaiian healing wisdom. This is the work of returning to Pono.
Perfect alignment. Rightness within yourself.

In our culture, we're told we can "reset" in a weekend. But the nervous system requires more than a few days to stop reacting and start truly resetting.21 days is the rhythm of reclamation.

→ Many participants notice a meaningful shift in
energy during the first week→ A number of participants have shared that they felt
lighter physically and emotionally by the end of 21 days→ Participants often describe a new awareness of their hunger
cues and food patterns→ Past cohorts have reported changes in sleep quality,
skin, and mental clarity, though every body responds differently→ The most common thing we hear at the end: 'I finally feel
like I'm listening to my body again"

Individual experiences vary. This is a wellness and educational program, not a medical treatment.

Days 1–7: Kala (Release)

We peel back the layers of digital noise and cortisol. We let go of what no longer serves the spirit. Your body begins to remember what true hunger feels like, not panic, but gentle signal.

Days 8–14
Hoʻopololei (Realignment)

We introduce ancestral rhythms: breath, intentional nourishment. We find our center again. Energy begins to return, not from caffeine or willpower, but from alignment.

Days 15–21:
Mālamalama (Radiance)

We solidify these shifts. This is no longer a "reset" it becomes a sustainable way of being that you carry back into your life. You radiate what you've reclaimed.

How the Program Works

WHAT YOU'LL NEED TO BEGIN→ Equipment:
a juicer is the one piece of equipment this programme requires. A cold-press (masticating) juicer produces the highest quality juice and is what we recommend for the full experience, but a centrifugal juicer works well too, and is a more affordable entry point. You do not need a blender, a dehydrator, or any other specialist kitchen tools.→ Shopping list for fresh ingredients:
Your weekly shopping lists are provided in advance of each phase of the programme. The ingredients are whole, seasonal vegetables and fruits nothing obscure or difficult to source. Most participants shop at their regular supermarket or local market.→ Time:
Plan for roughly one to two hours per day for juice preparation and the programme’s self-care practices. The three weekly live Zoom healing circles run for approximately two hours each. Most participants complete the programme while working full-time the structure is designed for real life.→ Technology:
You will need access to Zoom for the three weekly healing circles and whatsapp if you would like to join the group cohort chat. Both are free to download and use.

What Past Participants Say

Testimonial

It connects with oneself on a deep level

"I've been in cleansing and fasting programs before. However, this one is top! Very friendly and thorough. This program is such a beautiful way to not just connect with good food. It connects one with oneself on a deep level. I feel the healing of my body continuing. Mahalo nui loa for all your work. Also, it was really good to right away deal with myself and work and all. At the same time I believe you have a golden formula for a high end meaningful retreat."
Participant of Cohort #1 ~ Netherlands

Testimonial

An Eye opener

"I love the combination of the TCM and Hawaiian way. I learned new things, about food and thoughts. It was an amazing and wonderful experience. For me an eye opener. It's more than about fasting.."
Participant of Cohort #1 ~ Netherlands

A Program ROOTED IN ALOHA

In Hawaiian culture, E'Ho Mai means "to grant" and true giving flows both ways. This program was born from the spirit of aloha.We believe profound transformation should be accessible to all, regardless of financial circumstances. Your generous contribution allows us to keep these teachings alive and support those who might not otherwise have access. You contribute what feels right for your circumstances. There is no wrong amount. Some participants give €27. Others give €54 or €108. Some give more, knowing their generosity helps hold the door open for someone who cannot.
A portion of every contribution flows directly to the Ministry of Aloha Pono, which supports various communities and healing initiatives across HawaiʻiSo when you invest in your own renewal, you also invest in the land and people whose wisdom made this journey possible.Scholarship spots are available for those experiencing financial hardship. Email us at [email protected] to inquire. Mahalo nui loa for your support.

Testimonial

The community was key

"I have never experienced anything like this.
I lasted the full three week and woke up at 5am bouncing
with energy. Having the community was key to my successfully completing the detox!"
Participant of Cohort #1 ~ Netherlands

Testimonial

It changed my feelings

"I think it was less difficult than I thought it would be.
It changed my feelings about being hungry, before I always panicked about food. I had to have it with me, had to eat when hunger came up afraid of losing energy. Now I just think " oh I am hungry...." and my body is ok with it." Participant of Cohort #1 ~ Netherlands

your guide

Amira has been teaching Hawaiian bodywork and healing practices (lomilomi and ho'oponopono) for over 30 years. She is the creator of the 21 Day Reset, now in its third year, a transformative program that guides participants through Hawaiian healing practices for deep renewal and alignment.Amira began her lomilomi journey in 1993, training with Harriette Kapualani Sakuma in New York. Sakuma is a direct student of lomilomi kahuna Kahu Abraham of Kaua'i, founder of Hawaiian Temple Bodywork, with whom she studied for over fourteen years. Amira worked closely with Sakuma for five years across New York, Toronto, Big Island, and other locations, immersing herself in this sacred lineage.She lived in Hawai'i for four years, where she taught at massage schools in Maui and deepened her learning with those connected to the ancient knowledge of lomilomi. Her practice is rooted in authentic Hawaiian tradition and direct transmission from master teachers.In addition to lomilomi, Amira is trained in Ho'oponopono, the Hawaiian forgiveness practice of "making things right" in the tradition of Aunty Mahealani of Hawai'i Island, Kumu Lawrence Kalai'āina Akī of Moloka'i, and Dr. Ihaleakalā Hew Len. She offers training courses in Ho'oponopono as well as individual sessions, supporting people in profound healing and reconciliation.

Your 21-Day Journey Includes

✓ Guided juice fast with daily recipes and preparation guidance
✓ 3 live Zoom community healing circles (weekly)
✓ Weekly digital guides with Hawaiian Healing wisdom
✓ Private WhatsApp support group for daily encouragement
✓ Lifetime access to program materials

Everything you need to complete the full 21 days with support,
wisdom, and community every step of the way.

Gift-Based · All Levels Welcome

Better Together: Invite a Friend to Reset With You

Some journeys are meant to be shared.When you invite a friend, a sister, a colleague, or a partner to join you in the 21-Day Reset, something remarkable happens the experience deepens for both of you. The days get easier when someone you love is walking the same path.Many of our most committed participants have brought someone with them. Here is what we have seen happen when people join as a pair:✓ People stuck in familiar patterns, the same foods, the same distractions, the same habits find that a friend joining creates an entirely different level of accountability.
✓ Those who have started programmes before and not finished them report that having a friend in the WhatsApp group changes everything.
✓ Friendships deepen in ways neither person expected.

How to Join Together:

Register individually using your own link then mention in your registration message that you are joining with a friend. We will make sure you are placed in the same cohort.
No special code needed. Just show up together.

Your Wellbeing Comes First Always

E’Ho Mai is a guided juice fast rooted in Hawaiian healing wisdom. It is a programme of nourishment, reflection, and reconnection, not a medical protocol.
Before you begin, we ask that you take a moment to honour your own body’s unique needs. We recommend consulting with your healthcare provider prior to starting, particularly if you are:
• Pregnant or nursing
• Currently taking prescription medications
• Managing a chronic or diagnosed health condition
• Navigating a personal history of disordered eating or a complex relationship with foodThis is not a disclaimer to rush past. It is an act of care the same care that sits at the heart of everything we do here.
All participants are asked to sign a wellness acknowledgement at the point of registration. If you have any questions about whether E’Ho Mai is right for you at this time, please reach out before you commit. We would rather have an honest conversation than have you begin before you feel fully ready.
[email protected]

Ready to Begin your Reset?

Questions? Feel free to email us.

Join the waitlist for September's 21-Day Reset

Frequently Asked Questions

Everything you need to know about the 21-Day Reset

The 21 day reset is a guided juice fast. Throughout the 21 days, your body continues to receive nourishment through fresh, whole-food juices, alongside the emotional and spiritual support of the programme's Hawaiian healing practices. It is designed to be accessible to most healthy adults. That said, we take your safety seriously, and we ask everyone to honour it before they begin. We recommend speaking with your doctor or healthcare provider before starting if you are pregnant or nursing; if you take prescription medications of any kind; if you have a diagnosed medical condition, particularly any relating to blood sugar, digestion, cardiovascular health, or kidney function; or if you have a current or past history of disordered eating. The programme is not intended to diagnose, treat, or address any medical condition. What participants experience greater ease in their relationship with food, a sense of renewed energy, clarity around patterns that no longer serve them are personal and individual, and will vary from person to person. If you have any hesitation about whether this is right for you right now, please email us. We will always give you an honest answer.

Important: We always recommend consulting with your healthcare provider before starting any fasting program, especially if you have medical conditions, are pregnant, nursing, or taking medications.

Absolutely! Most participants continue their normal work and daily activities. Many report increased energy and mental clarity after the first few days of adjustment.

We design the program to fit into real life you'll spend 1-2 hours daily on juice preparation and self-care practices. The first 2-3 days may feel more challenging as your body adjusts, so some people prefer to start on a weekend.

Past participants have successfully completed the program while working full-time and managing busy schedules.

Healing should be accessible to all. Our gift-based model means you contribute what feels right for your circumstances whether that's €27, €54, €108, or more.

We also offer scholarship spots for those experiencing financial hardship. Email us at [email protected] to inquire about scholarship availability.

Your generous cohort members help make this possible through their contributions. This is the spirit of aloha in action.

A juicer is required for the experience.

  • Juicer: Cold-press or centrifugal juicer (we'll send recommendations)

No worries! All three weekly Zoom healing circles are not mandatory

That said, we encourage live attendance when possible the real-time community connection and ability to ask questions enhances the experience significantly.

Listen to your body that's one of the core teachings of this program. If you need to stop early, that's completely okay and honored.

You'll receive our integration guide that shows you how to safely transition back to eating at any point. You'll still have lifetime access to all materials.

There's no failure — only learning what your body needs.

Yes! Our juice recipes are naturally gluten-free, dairy-free, and vegan. We provide substitution options for common allergens.

If you have specific allergies (citrus, certain vegetables, etc.), you can modify recipes or ask in the WhatsApp group for alternatives. Amira and the community are there to help you adapt the program to your needs.

As always, consult with your healthcare provider about your specific situation before beginning.

E'Ho Mai's reset isn't just about physical detox it's a holistic healing journey that integrates:

  • Hawaiian wisdom: Ho'oponopono, lomilomi principles, cultural practices
  • Community support: Live cohort, WhatsApp group, weekly Zoom circles
  • Spiritual/emotional work: Not just body cleansing, but releasing old patterns
  • Expert guidance: Amira has 25+ years experience in Hawaiian healing traditions

This is transformation, not just a cleanse. It's about reconnecting with your body's wisdom and finding food freedom.

Still have questions?

Email Us: [email protected]

E' HO MAI

Hawaiian wisdom for modern healing

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